Boulder CrossFit – CrossFit Power Snatch (Strength: Snatch+Overhead Squat complex  10 EMOM 1 Complex= 1 power snatch+2 overhead squat (all at the same weight aprox. 75%-80 of 1rm OHS) ) Overhead Squat Chipper (Time) For Time Cash in: 100 Double Unders 21-18-15-12-9-6-3 reps of Overhead Squats (95/65/55) *keep it light should be close to unbroken each round...Read More