Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Ring Muscle Ups 15-20 min progressions WOD: Death by…. Box Jumps 30/24/20 (rest 3 mins b/w each one) DB Box Step on and Overs 50/35 Do 1 box jump on min 1, 2 on min 2 3 on min 3 and so on until you cant...Read More
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