Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat 20 min running clock establish a new 1 rep max! Suggested warmup 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101%) WOD (AMRAP – Rounds and Reps) ON A 12:00 RUNNING...Read More
Boulder CrossFit – CrossFit Push Press (Strength: 15 min running clock Est a new 1 rep max push press 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101%) WOD (Time) 3 ROUNDS 50 Double Unders 20 Alt. Box Step-Ups (24/20)...Read More
Boulder CrossFit – CrossFit Deadlift (Deadlift: 20 min running clock establish a new 1 rep max! Suggested warmup 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% ) WOD (AMRAP – Rounds and Reps) 10 MIN AMRAP 1-2-3-and so on…...Read More
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