Boulder CrossFit – CrossFit Deadlift (Wendler Week 3 Strength: 12 mins including warmup Deadlift 75%x5 85%x3 95%x1+) WOD (AMRAP – Rounds and Reps) 2 SETS: 8 MIN AMRAP 5 Power Cleans (155/105) 10/7 Cal Bike 5 Hang Power Cleans (155/105) 15 Box Jumps 24/20 -Rest 2:00 b/t Sets- *Reset at the beginning of AMRAP each...Read More
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