Boulder CrossFit – CrossFit Overhead Squat (Strength: 15 min running clock 3×5 Overhead Squats* *Consider this is a primer for tomorrow’s OLY work. If you are not training tomorrow, use today to reinforce good mechanics. Use Light-Mod weight for all sets. Option for front or back squats) Front Squat Back Squat WOD (Time) For Time:...Read More
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