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Day

July 31, 2023

CrossFit – Tue, Aug 1

July 31, 20230
Boulder CrossFit – CrossFit Squat Snatch (Strength: 25 min running clock Squat Snatch 1×2 (80%) 1×2 (85%) 3×1 (90%) *Based off 1RM Snatch. (Score is Weight) – Short Rest b/t P1 & P2- 2.) Snatch Pulls** 3×2 (100%) **Based off 1RM Snatch. ) WOD (AMRAP – Rounds and Reps) 7 MIN AMRAP 3 Hang Power...
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