Boulder CrossFit – CrossFit Squat Clean (Strength: 25 min running clock 1.) Squat Clean* 1×1(80%) 1×1 (85%) 1×1 (90%) 1×1 (95%) *Based off 1RM Clean & Jerk. 2.) Clean Pulls** 3×2 (110%)) WOD (AMRAP – Rounds and Reps) 2 SETS 5 MIN AMRAP 1 Squat Clean (85% of 1RM C&J) 35 Double Unders -Rest 1:30...Read More