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September 17, 2023
CrossFit – Mon, Sep 18
September 17, 2023
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WOD
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Boulder CrossFit – CrossFit Deadlift (12-10-8-6-4* Deadlifts *Start Moderate and build past workout weight. ) WOD (Time) 5 SETS Cardio Choice* 6 Deadlifts (315/205) – Rest 1:00 b/t each Set- *Cardio Choice Options: 18/14 Cal Row 15/12 Cal Bike 300m run (Score is Slowest Set)
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