Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro

Day

September 18, 2023

CrossFit – Tue, Sep 19

September 18, 20230
Boulder CrossFit – CrossFit WOD (AMRAP – Rounds and Reps) 20 MINUTES AMRAP 20 Wall Ball (20/14) 15 Up-Downs Box Jumps* *Box Height + Reps Change Each Round… RND 1= 20 Reps (20) RND 2= 15 Reps (24/20) RND 3= 10 Reps (30/24) RND 4= 20 Reps (20) And so on… (Score is Rounds +...
Read More