Boulder CrossFit – CrossFit Bench Press ( Strength: 12 min clock 12-10-8* Bench Press *Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle ) WOD (Time) FOR TIME 3 ROUNDS 400m Run 21 Deadlifts (225/155) 12 Handstand Push-Ups scale 12 HRPU Then Immediately Into- 21-15-9...Read More
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