Boulder CrossFit – CrossFit SKILL (No Measure) Skill: 10 min clock practice… Kipping or butterfly pull-ups wod (3 Rounds for reps) 4 min AMRAP 40 Ab mat Sit-ups 20 Wallballs 20/14 *max pull-ups with time remaining Rest 2 mins Repeat same AMRAP 2 more times with 2 mins rest b/w each 16 MIN WOD Score...Read More
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