Boulder CrossFit – CrossFit Push Jerk (18 min running clock  10-8-6 | 8-6-4* Push Jerks *Start Light and build to Mod+. The second wave (8-6-should be heavier than the first (10-8-  Week1of5Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 16/13 Cal Bike 12 Toes to Bar 8 Lateral Barbell Burpees...Read More