Boulder CrossFit – CrossFit Push Jerk (18 min running clock 10-8-6 | 8-6-4* Push Jerks *Start Light and build to Mod+. The second wave (8-6-should be heavier than the first (10-8- Week1of5Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 16/13 Cal Bike 12 Toes to Bar 8 Lateral Barbell Burpees...Read More
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