Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang...Read More
Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang...Read More
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