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Day

September 13, 2024

CrossFit – Fri, Sep 20

September 13, 20240
Boulder CrossFit – CrossFit Hang Power Clean (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2: Clean and Jerk Perform @ 70%+ of Limiter (either Hang Power Clean or Jerk) ) Clean and Jerk (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2:...
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