Boulder CrossFit – CrossFit “Mantis” (Time) 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: 135/95lb, 95/65lb Goal Time Domain 16:00-20:00 Time Cap: 25:00 Stimulus: Barbell Conditioning / Lactate Threshold RPE: 8/10 Primary Objective: Complete each working round in under 8:00 minutes Secondary Objective: Consistency across all rounds “Optional...Read More