Boulder CrossFit – CrossFit Hang Squat Snatch (Weight) Every 2:00 x 6 Sets 3 Hang Squat Snatch Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb Optional Accessory (No Measure) For Quality: 5 Sets :20/:20 Single Leg Romanian Deadlift Hold , light to moderate KB Rest 20 seconds 4/4/4 Banded Chop (High, Mid,...Read More
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