Boulder CrossFit – CrossFit Back Squat (Every 2:00 x 5 Sets 5 Back Squats Set 1: @ 65% Set 2: @ 70% Set 3: @ 70% Set 4: @ 75% Set 5: @ 75% ) “Panama” (Weight) Every 90 seconds x 6 Sets 12/9 Calorie Row 3 Squat Cleans Score = Total Load Suggested Squat...Read More
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