Boulder CrossFit – CrossFit Squat Snatch (Snatch Complex Every 2:00 x 5 Sets Squat Snatch Hang Squat Snatch Squat Snatch 1 Set @ 75% 2 Sets @ 80% 1 Set @ 85% 1 Set @ 85%+ ) Back Squat (Every 3:00 x 6 Sets Set 1: 5 Reps @ 80% Set 2: 3 Reps @...Read More