Boulder CrossFit – CrossFit “Make Me” (AMRAP – Rounds and Reps) 12:00 AMRAP 50 Double Unders 10 Push Press 5 Bar Muscle-Ups Load: 95/65lb, 65/45lb Goal: 6+ Rounds Score: Rounds and Reps Finisher (No Measure) 4 Sets: For Quality 10-12 Ring Rows 4-6 Ring Dips or 8-10 Ring Push-Ups :20-:30 Dual Kettlebell Overhead HoldRead More