Boulder CrossFit – CrossFit “Echos Of Earth” (Time) Every 8:00 x 3 Sets 15 Bar Facing Burpees 5 Power Snatch @ 70% 4 Power Snatch @ 75% 3 Power Snatch @ 80% % is Based on 1RM Power Snatch Goal: 4:00–5:30 per set Score: Sum of all working time Stimulus : Sprint intensity, barbell stamina,...Read More
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