Boulder CrossFit – CrossFit “Neon Uprising” (AMRAP – Reps) Teams of 4 or 5, Each Athlete Starting on a Different Station 20:00 AMRAP Station 1: 20/16 Calorie Row Station 2: Max Double Unders Station 3: Max Dual Dumbbell Box Step-Ups Station 4: Max Bench Press Station 5: Rest (Teams of 5) or Transition ( Teams...Read More
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