Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro

Day

July 4, 2025

CrossFit – Fri, Jul 11

July 4, 20250
Boulder CrossFit – CrossFit “Sunshine” (AMRAP – Rounds and Reps) 16:00 AMRAP 12/8 Strict Pull-Ups 20ft (6m) Handstand Walk 12 American Kettlebell Swing 20ft (6m) Handstand Walk Kettlebell: 70/53lb, 53/35lb 5ft (1.5m) = 1 Rep Goal: ~6 Rounds +/- 10-20 Reps Score: Rounds + Reps Finisher (No Measure) 5 Sets: For Quality 8/8 Single Arm...
Read More