Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit “Pump The Breaks” (5 Rounds for time) For Time: Every 4:00 x 5 Sets 12 Dumbbell Bench Press 18 American Kettlebell Swings 24/18 Calorie Row Dumbbells: 50/35lb, 35/25lb Kettlebell: 53/35lb, 44/26lb Goal: 2:30-3:15/set Time Cap: 3:30/set Stimulus: Upper Body Interference / Muscular Stamina RPE: 8/10 Primary Objective: Complete each movement unbroken....Read More

Boulder CrossFit – CrossFit Sots Press (Checkmark) Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 3 reps (Start first set with empty barbell) Tall Jerk x 3 reps Build over the course of the 3 sets. This is a warmup / positional exercise, the focus is not on heavy weight....Read More

Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit PR Apparel Seminar with Keaton and Natalie (No Measure)Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit Handstand Walk For Distance (Distance) For Distance 5 Sets :30 second Max Distance 1:30 Rest Scaling: Level 2: Wall Facing Shoulder Taps Level 1: Box Pike Handstand Hold “Enchiridion” (AMRAP – Rounds and Reps) 12:00 AMRAP 10 American Kettlebell Swings 8 Box Jumps 2 Wall Walk ‘Complex’ *You will perform 2...Read More

Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit Snatch 10:00 EMOM 2 Snatches @ 70-80% of 1RM **These are ideally a Squat Snatch today, however can be power for those with a higher max in the Power Snatch than the Squat Snatch ** We can scale to 3-5 Hang Power Snatch on the minute today for athletes that are...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just Show Up!!!!Read More