start on the 0:00 mark 3 Rounds: 20 Jumping lungs 20 Single Arm Hang Dumbbell Snatches start on the 7:00 mark 3 rounds: 20 jumping lunges 20 Single Arm Dumbbell Power Cleans start on the 14:00 mark 3 rounds: 20 jumping lunges 20 Single Arm Dumbbell Thrusters *if you finish the 3 rounds before the...Read More
“This is my favorite place to be. It’s my daily opportunity to get on a sweat, work hard, and better myself both mentally and physically–surrounded with an awesome community of athletes and coaches. I tried several other boxes before joining almost two years ago and found BCF to be the most welcoming to athletes of...Read More
“The best gym I have belonged to. All ages and abilities are welcome and supported. The trainers are highly knowledgeable and take the time to get to know your strengths and growth opportunities and customize their work with you to ensure you grow.” -Lisa S.Read More
“This gym has some of the most knowledgeable and patient coaches I have ever encountered. Beautiful gym with wonderful people in it!!!!” -James R.Read More
