Brains face after crushing 21.3! Phew. We did it! We’re all done with the 2021 CrossFit Open. Whether it was your first time competing or your tenth, I’m sure we all found something to celebrate. Our in-house competition was super fun. We ended up having a total of 42 members participate each donating $15. That means we were able to raise $420 for https://stevesclub.org/ non-profit. The other $210 went to the winning team. 1st Place: Team Zach 1,975 points 2nd Place: Team Dryden 1,825 points  3rd Place: Team Jen 1,630 points  4th Place: Team Krys 1,425 points  5th Place: Team Sarah 1,405 points  6th Place: Team Ben 1,160 points  I just wanted to say thank you to everyone who donated, participated and gave it their all each week. The Open has always been a time to celebrate our own fitness journey while cheering on our fellow gym-mates. This year was...Read more

-First Zoom chat March 2020- As I sit here and write this, its been almost 1 year to the day since our lives, what seemed like overnight, were drastically changed. I’ll never forget that Monday in March 2020, where I stayed up all night thinking and organizing a gameplan for Boulder CrossFit on how we would get through these closures. I honestly did not know if our gym would make it through next month, let alone a full year. But here we are, one year later. Not only surviving as a local business but THRIVING! This blogpost is mainly about reflecting on this past year, being grateful for each and every one of our past and current members and getting excited about where BCF is going in the future. 2020 was a year of growth for Boulder CrossFit. While tons of gyms were struggling to keep their members happy, healthy,...Read more

It’s that time of year again. That’s right. It’s CrossFit Open Season! For experienced Crossfitters, you all know what we mean here. However, for the majority of people, you may be asking yourself, what is the CrossFit Open, and more importantly, why should we ALL participate in it? During non-COVID years, the CrossFit Open is a global competition spanning across 5 weeks with a total of 5 workouts. This year it’s modified to be 3 weeks and 3 workouts. It’s a time to see how all your hard work stacks up against your fellow gym-mates and people from other CrossFit affiliates. Each week we are given a workout to do both RX and Scaled from CrossFit HQ in which ALL CrossFit affiliates will do no matter where they are in the world. That’s what the CrossFit open is but for most of us the better question is, why should I...Read more

We’re here! January 2021. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of a better version of yourself. The problem is, I haven’t made a new years resolution…ever! And heres why. I have no problem with resolutions. The problem lies in how we frame them. More often than not, I’ve seen countless people make unrealistic resolutions only to break them by mid-February. Don’t get me wrong, goals are great. We all need and should have them to continue to grow both personally and professionally. But the story often goes something like this. “I want to become a happier, healthier version of myself. To do that I’m going to workout 7 days a week at 6am, eat no carbs, cut out all alcohol and get 8-9 hours a sleep a night”. Sounds great on paper but in practice this...Read more

We’re more than 8 months into this global pandemic and by now we’ve all gotten used to the new norm. Working from home, being socially isolated and not being able to go out and enjoy the holidays with your friends and family. All of this can have a huge toll on our physical and mental health. Here’s what I’ve been doing to keep myself sane and happy during this past year. Being a gym owner, I obviously prioritize fitness over many things in my life. I realize, though, that many don’t have the privilege to go into a facility and workout whenever they want. While many gyms are still closed or open on a limited capacity, that doesn’t mean your fitness needs to suffer. My biggest advice is to get off the couch, and go outside! It doesn’t have to mean coming into Boulder CrossFit 5 days week. Go on...Read more