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We’re more than 8 months into this global pandemic and by now we’ve all gotten used to the new norm. Working from home, being socially isolated and not being able to go out and enjoy the holidays with your friends and family. All of this can have a huge toll on our physical and mental health. Here’s what I’ve been doing to keep myself sane and happy during this past year. Being a gym owner, I obviously prioritize fitness over many things in my life. I realize, though, that many don’t have the privilege to go into a facility and workout whenever they want. While many gyms are still closed or open on a limited capacity, that doesn’t mean your fitness needs to suffer. My biggest advice is to get off the couch, and go outside! It doesn’t have to mean coming into Boulder CrossFit 5 days week. Go on...
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Hi Everyone,  Here we are. Can you believe it? One month left of 2020. Please take some time to read our exciting news for the month!  New Open Gym Time Slots:  In order for us to accommodate everyone’s schedules and do it in a safe way, we have decided to run “open gym” hours for you all. Reservations are still required. The only difference is that these are NOT coach-led classes. You can come in and do your own thing or do the workout of the day. Here are the new time slots effective Wed. Dec 3rd. Unfortunately, we will not be offering anymore open gym slots that coincide with our regular class times which means our pm open gym slot will no longer be available.  Mondays 10:45-11:45am  Tuesdays 10:45-11:45am  Wednsdays 8:30-9:30am  Thursdays 10:45-11:45am  Fridays 8:30-9:30am  Sundays 9:30-10:45am  December Holiday Schedule:  Please note the following changes to our schedule for the upcoming...
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Hi Everyone,  Starting this Friday, Nov 20th, we will now be capping ALL of our classes at 8 total members (9 with a coach). This is in response to Boulder counties new mandate for gyms to be open at 10% capacity or 10 total people whichever are fewer. Our building capacity is 92 which allows us to have 9 total people inside the gym at one time. Please note that class reservations are always REQUIRED. The last thing we want to do is turn you away from the gym when the class is already capped.  We will be working on adding in additional open gym hours and another Saturday morning class after the Thanksgiving week. Please bear with us the next few weeks as we figure out how we can accommodate everyone’s schedule to best fit 9 people in the gym at once. Our 6am and 6:15pm classes are the least attended so if you can make either...
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After doing Crossfit for almost a decade it’s sometimes easy to forget why I do this form of fitness. Why do we put ourselves through these intense, breath-gasping, sore-leaving workouts day in and day out? Is it because we want to get a good workout in so we can be fit for life outside the gym? Or is it because we want the best score or time for the day? If you asked me this question 10 years ago I would answer the latter. Here is my story and my WHY behind CrossFit. I first started CrossFit out of college around 23 years old. I was always an athlete and being competitive has always been in me. In my first several years in CrossFit, my mentality was always the same. Give 100% to every session, workout every day with no rest days, and beat everyone’s score/time. If this meant sacrificing...
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Join us this Wednesday for our Veterans Day WOD. Normal class schedule. Bring any friends/family members for free. AMRAP in 21 minutes400 meter Run21 Push-Ups21 Box Jumps (24/20 in)15 Burpees9 Pull-Ups This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.” The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.
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