Boulder CrossFit – CrossFit Conditioning (AMRAP – Rounds and Reps) 15:00 AMRAP Buy-In: 1 Mile Run AMRAP in Remaining Time 5 Burpee Pull-Ups 10 Toes to Bar 15m (50ft) Bodyweight Walking Lunges – Rest 2:30 – 10:00 AMRAP Buy-In: 800m Run AMRAP in Remaining Time 5 Burpee Pull-Ups 10 Toes to Bar 15m (50ft) Bodyweight...Read More

Boulder CrossFit – CrossFit “Dead Weight” (Time) 7 Rounds For Time (Split Reps as Needed): 15 Deadlifts 5 Wall Walks 15 Box Jumps 30 Abmat Sit-Ups Box Height: 24/20in Deadlift: 225/155lb, 155/105lb Wall Walk: 10in to Wall Score: Total Time Time Cap: 25:00 Goal Time: 18:00 – 22:00 Finisher (Checkmark) 5 Sets, For Quality: 10...Read More

Boulder CrossFit – CrossFit Squat Snatch (For Load: Every 1:15 x 12 Sets 1 Squat Snatch 2 Sets @ 70% 3 Sets @ 75% 4 Sets @ 80% 3 Sets @ 85%+ % is Based on 1RM Squat Snatch Record Working Weight ) “Fibo-Snatchy” (AMRAP – Reps) 13:00 AMRAP 1-1-2-3-5-8-13-21-34 Squat Snatch Lateral Burpees Over...Read More

Boulder CrossFit – CrossFit Clean Pull (in 10 minutes, complete 4 sets of 2-3 clean pulls at 102-105% of 1RM squat clean ) Tall Clean and Tall Jerk (Checkmark) Tall clean + tall jerk every 1:30 x 4 sets, start with the empty BB for sets 1-2, add slowly (2.5s or 5s) the last two...Read More

Boulder CrossFit – CrossFit “Life Finds A Way” (AMRAP – Reps) Team Conditioning For Reps: 4 sets x 5:00 Running Clock :30 Max Wall Walks – :30 sec Rest – :30 Max Dumbbell Push Press – :30 Rest – :30 Max Calorie Row – :30 Rest – :30 Max Burpees to Plate – Rest 1:30...Read More

Boulder CrossFit – CrossFit Power Snatch (Every 90 seconds x 10 Sets Sets 1-5: 2 Power Snatch @ 75% (Touch & Go) Sets 6-10: 1 Power Snatch @ 80-90% % is Based on 1RM Power Snatch ) “You’re Gonna Need a Bigger Boat” (AMRAP – Rounds and Reps) 10:00 AMRAP 15 Toes to Bar 50...Read More

Boulder CrossFit – CrossFit “Say Hello To My Little Friend” (Weight) 20:00 EMOM Minute 1: 3 Deadlifts Minute 2: 3 Bench Press Minute 3: 15 American Kettlebell Swings + 15/10 Push-Ups Minute 4: Rest Kettlebell @ 53/35lb, 44/26lb Deadlift and Bench Loading @ 80%+ Score: Sum Total Load Goal: Building to 85-88% Finisher (Checkmark) 3...Read More

Boulder CrossFit – CrossFit “Attitude Reflects Leadership” (Time) For Time: With a Partner 50-40-30-20-10 Toes to Bar *Back Squats Bar Facing Burpees Load: 95/65lb *Back Squats are from the floor Goal Time Domain: 22:00 – 27:00 Time Cap: 32:00 Finisher (No Measure) 3 Sets: For Quality 15/15 Terminal Banded Knee Extensions :20 GHD Supine Hold...Read More

Boulder CrossFit – CrossFit “Sunshine” (AMRAP – Rounds and Reps) 16:00 AMRAP 12/8 Strict Pull-Ups 20ft (6m) Handstand Walk 12 American Kettlebell Swing 20ft (6m) Handstand Walk Kettlebell: 70/53lb, 53/35lb 5ft (1.5m) = 1 Rep Goal: ~6 Rounds +/- 10-20 Reps Score: Rounds + Reps Finisher (No Measure) 5 Sets: For Quality 8/8 Single Arm...Read More

Boulder CrossFit – CrossFit Front Squat (Pause Front Squat + Front Squat Every 3:00 x 5 Sets Set 1: 1+4 @ 75% Set 2: 1+4 @ 75% Set 3: 1+3 @ 80% Set 4: 1+3 @ 80% Set 5: 1+1 @ 85% Pause :01 on the Pause Front Squat *After Each Set Complete 3 High...Read More