Boulder CrossFit – CrossFit Bruck (Time) 4 Rounds For Time 400 meter Run 24 Back Squats (185/135 lb) 24 Jerks (135/95 lb)In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004To learn more about Bruck click here*no time cap but goal is...Read More

Boulder CrossFit – CrossFit Saturday May 6th 2023 (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Squat Snatch (Strength: Snatches 20 min clock (establish a new 1 rep max) Can be Power or Squat) Power Snatch Easy Does It (AMRAP – Rounds and Reps) 10 MIN AMRAP 10 Alt. DB Box Step Ups 50/35 24/20 10 Overhead Squats 95/65Read More

Boulder CrossFit – CrossFit Pull,Push,Pull (Time) WOD: “Pull, Push, Pull” 25 min running clock for part 1 and part 2 Part 1: For time: 3-6-9-12-15 reps of Hang Power Cleans 155/105/95 *15 pushups after each round (75 total reps) *10 Pullups after each rounds (50 total reps) Part 2: For Reps (pick only 1 of...Read More

Boulder CrossFit – CrossFit Front Squat ( Strength: Front Squat 20 min clock (establish a new 1 rep max) ) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Cashout: Coach Choice (time permitting)Read More

Boulder CrossFit – CrossFit Saturday April 29th 2023 (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Back Squat ( Strength: Front+Back Squat Combo (all the same weight) 8 mins warmup then.. 12 min EMOM MIN 1: 2 Front Squats MIN 2: 2 Back Squats ) Front Squat ( Strength: Front+Back Squat Combo (all the same weight) 8 mins warmup then.. 12 min EMOM MIN 1: 2 Front...Read More

Boulder CrossFit – CrossFit As many REPS as posible (3 Rounds for reps) 7 MIN AMRAP 14 DB Push Jerks (switch arms every 7 reps) 50/35/25 7 TTB 35 Double Unders (scale to 35 singles) 2 MIN REST 7 MIN AMRAP 14 HSPU (scale to 14 HRPU) 7 Rope Climbs 35 Double Unders 2 MIN...Read More

Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here9 min hard time CAP!Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (option to work ring muscle ups but ONLY if you’re proficient in Bar MU) 15-20 min progressions WOD: 24 MIN EMOM MIN 1: 200M run MIN 2: 3 Muscle Ups or :30 sec practice MIN 3: 10 Bench Press 135/95 MIN 4: 12...Read More