Boulder CrossFit – CrossFit PRVN Community Throwdown Workout #4 (Time) For Time: 21-15-9 Deadlifts 185/125 lbs, 115/75lb Box Jump Overs 24/20’’ 7-5-3 Wall Walk to 10’’ inch off Wall -1:00 Rest- 9-15-21 Deadlift 225/155 lbs, 155/105lb Box Jump Over Handstand Push-Ups Time Domain: 12:00-18:00 Time Cap: 20:00 Stimulus: Chipper Conditioning / Pacing Optional Accessory (No...Read More

Boulder CrossFit – CrossFit PRVN Community Throwdown Workout #3 (AMRAP – Reps) 9:00 AMRAP: 3* Toes to Bar 6 Lateral Burpees Over the Barbell 9 Thrusters Barbell: 95 lb/65 lb, 43 kg/30 kg * Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round...Read More

Boulder CrossFit – CrossFit “Eleven’s Fury” (AMRAP – Reps) 8 Sets, For Max Reps 3:00 AMRAP / 1:00 Rest 12/9 Calorie Echo Bike 200m Run 12/9 Calorie Row – Max Double Unders *Can Sub Equivalent Ski Erg Calories for the Row and sub 13/10 Cal Assault Bike or 14/11 Bike Erg for the Echo Bike...Read More

Boulder CrossFit – CrossFit Deadlift (Every 3:00 x 4 Sets 10-10-8-8 Deadlifts 4-6 Weighted Strict Pull-Ups % of Deadlifts, starting @ 60%, goal of increasing to 70% Pull-Ups: Choice on Load, Heavy ) “Mind Flayer” (AMRAP – Reps) For Total Reps 12:00 AMRAP 2-4-6-8… American Kettlebell Swings Push-Ups Box Jump Overs Pull-Ups Kettlebell: 53/35lb, 35/18lb...Read More

Boulder CrossFit – CrossFit Power Snatch (Every 90 seconds, for 4:30 (3 sets): 3-Position Power Snatch x 1 rep @ 60%) Squat Snatch (Every 2 minutes, for 14 minutes (7 sets): Set 1 = 2 reps @ 70% Set 2 = 2 reps @ 75% Set 3 = 1 rep @ 80% Set 4 =...Read More

Boulder CrossFit – CrossFit PRVN Community Throwdown Workout 2 (Time) For Time: 60 Wall Balls 50/40 Calorie Row 40 Pull-ups 30/24 Calorie Row 20 Power Snatch 10 Bar Muscle-ups Wall Ball: 20/14lb, 10/9ft Target Barbell: @ 115/75lb, 95/65lb **Note: There will be a tie break time after the final Snatches Time Domain: 11:00-15:00 Time Cap:...Read More

Boulder CrossFit – CrossFit PRVN Community Throwdown Workout 1 (Time) For time: 10 Rounds of: 32 Double-Unders 8 Alternating Single-Arm Devil’s Press Dumbbell: 50/35lb, 30/20lb Time Domain: 8:00-13:00 Time Cap: 15:00 Score = Time Optional Accessory (No Measure) Every 2:30 x 4 Sets 5 Strict Ring Dips* 10 Barbell Z-Press , light 15 second Weighted...Read More

Boulder CrossFit – CrossFit “Ghost” (Time) 5 Rounds for Time, with a Partner 400m Run 30 Shoulder to Overhead 20 Burpee Box Jump Overs Barbell: 135/95lb, (61/43kg) Box Height: 24/20” Run together, split the rest of the work Time Domain: 22:00-30:00 Time Cap: 30:00 Optional Accessory (No Measure) 5 Sets, For Quality 50ft (15m) Dual...Read More

Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Every 2:00 x 5 Sets @ 70%+ 3 Snatch Pulls, Touch & Go -rest :15- 2 Squat Snatch, Singles -rest 2:00- % is Based on 1RM Squat Snatch Record Each Working Weight ) “Diddy Kong” (AMRAP – Reps) For Time: 10:00 AMRAP 12 Alt. Dumbbell Snatch 2-4-6-8-10…...Read More

Boulder CrossFit – CrossFit Kelsey’s Baby Wod! (No Measure) Please plan to come 5-10 minutes early to put on your baby belly!Read More