Hi Everyone, 

Fall is now in full swing and we’re super excited to finish off the last 2 months of 2021 with a bang! Please take a few minutes to check our news for this month. 

Saturday, November 6th: Fundraiser Workout “Lift, Move, Work” 8:45am and 10am 

With the holidays fast approaching, we wanted to run one last fundraiser for 2021. This is a special workout designed by CrossFit HQ. Details of the workout can be found here. You do need to sign up through Wodify to reserve your spot through us. If you sign up, you are agreeing to donate as well. If you would like to come to this workout, we ask for a minimum donation of $10/person. 100% of proceeds will go towards this amazing local non-profit in Fort Collins called the Colorado Youth Outdoors. Their mission is to bring kids and parents closer through outdoor recreation. Read more about them here. Friends and family are welcome as long as they donate. Registration is live as of today and spots will be limited! 

Saturday, November 13th, 10am: Baby on Board Workout 

Krys is expecting her first baby in a few months so we wanted to do a special workout with and for her. We will have our normal 8:45am class and then all are invited for our 10am special baby workout. This workout will be programmed around Krys and the baby so please come with an open attitude! 

Saturday, November 20th, 7pm: Friendsgiving Gym Potluck 

Whether you celebrate this holiday or not, it’s never a bad time to get together with friends over food and drinks. Plan to bring your favorite dish, dessert, or drink to share with everyone at the gym. We will have board and floor games to play as well. Friends and family are all welcome to come to hang out. Looking forward to seeing you all and enjoying everyone’s company! 

Thanksgiving Week Class Schedule: 

Monday and Tuesday, Nov 22nd/23rd normal classes. 

Wednesday, Nov 24th last class at 5pm (no 6:15pm). 

Thursday, Nov 25th CLOSED Thanksgiving Day.

Friday, Nov 26th, 8:45am and 10am classes only.

Saturday, Nov 27th normal classes. 

Welcome back coach Aaron: 

Aaron was a coach with us pre-covid and took a break to focus on school/work, but not he’s back! He will be taking Krys’s Thursday night time slots as well as filling in some other classes when needed. We couldn’t be more excited to welcome him back. He brings years of experience as a member and coach with BCF. Aaron is pumped to be back in our community so be sure to introduce yourself if you ever take his class! His full coaching bio can be found HERE. 

November Athlete of the Month: Giovanni

Gio has been a member of us for over a year now. He joined BCF because he was looking for a sense of community when he moved to Boulder in Dec. of 2020. Originally from Puerto Rico, Gio is a Ph.D. student at CU and is a Physical Oceanographer. His favorite lift is the squat cleans and his least favorite is the thruster. When he’s not crushing it in the gym, Gio enjoys watching formula 1, hiking, and model boat sailing. Next time you see Gio, give him a big high five and tell him thanks for everything he does for the gym as he is there every Sunday morning for open gym. 

Yoga with Monique: Saturday, November 6th 11:15am

This is free for all current memebers. Sing up in Wodify to reserave your spot. Freinds and family welcome for a drop in fee of $10. 

Welcome the following new members to BCF: Danielle, Rosi, Hannah, Clay, Ha Na, Nick, Bri, Sophie, Heather, Garrett and Casey. 

Happy birthday November members: Walker, Marika, Ani, Mariel, Connor, Jane, Steve, Madeline, Pedro and Jane. 

That’s it for this month. Thanks for being amazing! 

-Zach T