Boulder CrossFit – CrossFit WOD (No Measure) Skill: Hand stand walks 6 min emom Min 1: :30 sec hand stand walk practice Min 2: :45 easy sec bike, ski, row or run WOD: 20 min EMOM MIN 1 – 12/10 cal bike or 12/10cal row MIN 2 – 12 ab mat sit-ups (option for GHD) MIN 3 – 6 burpees to target (rig or rings jump to) MIN 4 – :45 sec Static Hold* **Static Hold Options: (Side) Plank Tuck/Hollow Wall Sit hold Wall HS hold
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