Boulder CrossFit – CrossFit Barbell Heaven (4 Rounds for reps) Every 5:00minx3 rounds 30 Deadlifts 20 Hang Power Cleans *max push jerks with time remaining Rest 2 mins 30 Push Jerks 20 Deadlifts *max hang power cleans with time remaining Rest 2 mins 30 Hang Power Cleans 20 Push Jerks *max deadlifts with time remaining Rest 2 mins Then in 2:00 min do as many Bar Muscle ups as possible (scale to CTB pull-ups) *barbell= 115/85/65 for ALL rounds *score total REPS across all rounds *23 min WOD with rest
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