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WODs & News

21
Nov

Friday November 21st 2019

Buy in 2000M Row 

Directly into 2 Rounds 

10 back squats 135/96/65 clean the weight to your back squat 

30 KB swings 53/35/26

10 Push Presses 135/95/65

30 Goblet squats 53/35/26

19
Nov

Wednesday November 20th 2019

Teams of 2
AMRAP 25:
10/7 /5 Calorie Assault Bike
10 Slamballs (30/20/10)
10 Shuttle Runs (10 Meters) approx length of Rig 

Partner 1 must complete a full round before partner 2 goes. 1 works and 1 rests 

17
Nov

Monday November 18th 2019

“Point Break”

AMRAP 15: 

5 Strict Pull-ups

10 Dumbbell Hang Clean and Jerks (50/35/25) total. Switch every 5 reps 

15 AbMat Sit-ups

Cashout: TABATA coaches choice 

Compwod: 
“Klepto – Teamified”5 Rounds (teams of 2 – alternate reps)

40 Box Jumps 30/2430

30 Burpees

20 Squat Cleans 155/105lbs

 *200 meter partner run after each round