Boulder CrossFit – CrossFit Deadlift (Strength: 10 MIN EMOM 1 Deadlift directly into 2 strict HSPU (scale to kipping or HRPU) 315/205/185 ) Mini Sprints (3 Rounds for reps) 3 MIN AMRAP 50 Double Unders *max TTB with time remaining 1 min REST 3 MIN AMRAP 50 Double Unders *max cal bike with time remaining 1 min REST 3 MIN AMRAP 50 Double Unders *max Bar Muscle Ups with time remaining (scale to CTB pullups) *11 min total WOD *Score= total REPS across all 3 AMRAPS
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