Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch ) Perform @ 75%+ of 1RM Snatch Segmented Snatch will have us pause just below the knee, before hitting the Snatch, then we will move back to the low hang position to perform two more low hang Snatches. *Snatches may be done as a Squat Snatch or Power Snatch, whichever allows for the best technique and most viable catching position “I Let Him Go” (Time) For Time 10-8-6-4-2 Strict Handstand Push-Ups Deadlifts *10 Toe to Bar to Finish Each Round Barbell: 275/185lb, 155/105lb % on Deadlift should be no higher than 70% of 1RM Goal Time Domain: 6:00-8:00 Time Cap: 12:00 Primary Objective: Completing each set of Handstand Push-Ups in 2 sets or less Secondary Objective: Unbroken Deadlift reps “Optional Accessory” (No Measure) For Quality: 5 Sets 12 Single...
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