Boulder CrossFit – CrossFit Front Squat (Strength: 8 MIN EMOM 2 Front Squats off rack *work up in weight each min or stick to one weight the whole time ) The Trio (AMRAP – Rounds and Reps) 14 MIN AMRAP 10 Cal Bike 10 CTB Pullups 10 Wallballs 24/20Read more

Boulder CrossFit – CrossFit Saturday, June 3rd (No Measure) COACH CHOICE. JUST SHOW UPRead more

Boulder CrossFit – CrossFitRead more

Boulder CrossFit – CrossFit Power Snatch (Strength: Snatch Complex 1 Power Snatch+1 Overhead Squat 6 min warmup then… Every 1:30×6 rounds do 1 complex (work up in weight or stick to 1 the whole time) ) Overhead Squat Overdrive (Time) For Time: 10.9.8.7.6.5.4.3.2.1 reps of Overhead Squats 115/85/75 Burpee Box Jump on and Overs 24/20 *15 min soft time capRead more

Boulder CrossFit – CrossFit Lock Out (Time) 30 MIN running clock 5 rounds for time: 7 hang power cleans 7 Front Squats 7 push jerks 200m run Barbell 135/95/85 *rest as needed b/w part 1 and part 2 Part 2: For Weight Use the remaining time to establish a 2 rep max JERK (off rack) push or split Push Jerk Split JerkRead more