Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat 8 min warmup then… 12 MIN EMOM 1 Back Squat (90% of 1rm) should be heavy! ) Time CAP (Time) For Time: 60 Wallballs 20/14 30 DB Alt. Snatches 50/35/25 15 Rope Climbs (scale to 15 seated rope climbs) *15 min HARD cap. *if you dont finish then score is total REPS *partion reps however you want. Ex: 3 rounds of 20 wbs, 10 DB Snatches and 5 rope climbs OR do as written:)
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