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27
Oct
Diddily Squat
October 27, 2020
Strength: Overhead Squat (heavy set of 3) WOD: 3 rounds for time: 100 Double Unders (200 singles) 20 Toes to Bar 10 Overhead Squats (135/95/65)
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26
Oct
Belt Buckle
October 26, 2020
Strength: Deadlift (heavy set of 3) WOD: For time 1,000 Meter Row 30 Deadlifts (225/155/105) 50 Lateral Barbell Burpees
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25
Oct
Wiped Cleaned
October 25, 2020
WOD: Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12/10 Calorie Assault Bike 7 Clean and Jerks (115/85/65)
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23
Oct
Saturday October 24th
October 23, 2020
JUST SHOW UP!
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22
Oct
Crossfit Open 19.5
October 22, 2020
WOD: For time: 33-27-21-15-9 Thrusters 95/65/55 CTB Pullups *30 MIN CAP
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