WOD: 20 MIN AMRAP 4 DB Thrusters 50/35/25 6 TTB 24 DURead more

Strength: Squat Clean and Push or Split Jerk (Work to a heavy single) WOD: For time: Cash in: 400m Row 30 Power Clean and Push Jerks 135/95/65 Cash-out: 400m RowRead more

WOD: 12 MIN EMOM MIN 1: 10 Back Squats 115/85/65 (off the rack) MIN 2: 10 Box Jumps 24/20/16 REST 2 MINS 12 MIN EMOM MIN 1: 10 Pullups MIN 2: 12/10/8 Cal BikeRead more

Skill: HSPU WOD: 3 Rounds for time: 15 Deadlifts 225/155/105 15 HSPUsRead more

Strength: Power Snatch (work to a heavy single) WOD: 3 MIN AMRAP : 200 Meter Run 12 Lateral Barbell Burpees Max Overhead Squats (75/55/45) Rest 3 Minutes 3 MIN AMRAP 200 Meter Run 9 Lateral Barbell Burpees Max Overhead Squats (95/65/55) Rest 3 Minutes 3 MIN AMRAP : 200 Meter Run 6 Lateral Barbell Burpees Max Overhead Squats (115/85/65) Rest 3 Minutes 3 MIN AMRAP : 200 Meter Run 3 Lateral Barbell Burpees Max Overhead Squats (135/95/75) * Your score for each round is the total number of reps completed on the OHS * The final score for the workout is the sum total of your reps from the four roundsRead more