Strength:  On the 1:30 x 6 Sets: 3 Squat Cleans (I changed this to squat not power cleans)    * You can climb in weight to something heavy for the day or stay at one challenging load across the board WOD: 15 MIN AMRAP: 15 Power Cleans (95/65/45) 30 Double Unders 15 Wallballs (20/14/10) 30 Double UndersRead more

SURPRISE COACH! Gym will be open at 8am for anyone who wants to workout before the 9am class.Read more

Strength: 10 MIN EMOM 1 power snatch 135/95/65 WOD: For time 21-15-9 Power Snatch (95/65/45) Goblet Squats (53/35/26) KB Swings (53/35/26)Read more

Strength: Deadlift (5 sets of 2 at 85% of 1rm) WOD: 3 rounds for time  500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read more

WOD: 5 Rounds for time of: 400m Run 15 Overhead Squats, 95/65/45 Core Cashout (coach choice)Read more