Boulder CrossFit – CrossFit Snatch (Strength: 15 min running clock 1 snatch deadlift+1 squat snatch *work up in weight or stick to one weight (don’t drop barbell b/w lifts) ) Amanda-ish (Time) For time: 12-9-7 reps of Bar Muscle Ups (scale to CTB Pullups) Squat Snatches 135/95/65 Bar Facing Burpees 15 min soft time capRead more

Boulder CrossFit – CrossFit Saturday March 11th (No Measure) Coach Choice just show up!Read more

Boulder CrossFit – CrossFit Clean (10 min EMOM 1 power clean at 85-90% of 1rm spend 8-10 mins warming up ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesPick up where you left off during the last AMRAP Ex: If I do 3 cleans and 4 push-ups then after the 1 min break I finish 2 push-ups and then go into airsquatsRead more

Boulder CrossFit – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Active Recovery (No Measure) Every 5:00 min complete the following x 4 rounds :45 sec rig or ring hang :45 sec barbell hold overhead 45/35 :45 sec matador holds in lockout position :45 sec hollow rock holds *20 min WODRead more

Boulder CrossFit – CrossFit Back Squat (10 min EMOM spend 8-10 mins warning up then… 1 Back Squat (all at 85-90% of 1rm) ) Let’s gooo (Time) 3 Rounds of: 12 deadlifts (bodyweight) 21 box jumps 24/20 *12 min time capRead more