Boulder CrossFit – CrossFit Squat Clean (Strength: 2 squat cleans+ Strict Pullups Every 1:30×6 Rounds do… 2 squat cleans (from the ground)+5 Strict Pullups (squat cleans should be approx 75-80% of 1rm) ) Unbroken? (Time) 2 Rounds for time: 21 hang squat cleans 95/65/55 (close to unbroken) 21 Box Jumps 24/20 *12 min hard time cap *cashout time permittingRead more

Boulder CrossFit – CrossFit Sweat it Out (3 Rounds for reps) 5 MIN AMRAP 400M run 15 Deadlifts 185/125/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining REST 2 MINS 5 MIN AMRAP 400M run 15 Deadlifts 225/155/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining REST 2 MINS 5 MIN AMRAP 400M run 15 Deadlifts 255/165/115 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining *19 min WOD *Cashout time permittingRead more

Boulder CrossFit – CrossFit Snatch (Every 1:30×6 Rounds do… 2 Squat Snatches+10 pushups (snatches should be approx 80% of 1rm) ) Finish It (Time) For time: 21-15-9 reps of Overhead Squats 95/65/55 TTB *12 min hard time cap *cashout time permittingRead more

Boulder CrossFit – CrossFit Saturday Feb 25 (No Measure) COACH CHOICE. JUST SHOW UP!Read more

Boulder CrossFit – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here ThrusterRead more