Boulder CrossFit – CrossFit Snatch (Strength: 15 min running clock 1 snatch deadlift+1 squat snatch *work up in weight or stick to one weight (don’t drop barbell b/w lifts) ) Amanda-ish (Time) For time: 12-9-7 reps of Bar Muscle Ups (scale to CTB Pullups) Squat Snatches 135/95/65 Bar Facing Burpees 15 min soft time capRead More
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