Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Split Jerks 15-20 min progressions Check this video for tips Go over stance, footing, overhead position and recoveryJust the barbell for 5-10 mins then option to add light weight to practice form WOD: “Active Recovery” 18 MIN EMOM MIN 1: 2 Split Jerks off the rack (weight is up to you but keep it light to practice form) MIN 2: 25 AB Mat situps MIN 3: 7-10 burpeesRead more

Boulder CrossFit – CrossFit Thruster (15 min fins a 1rep max ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

Boulder CrossFit – CrossFit Jump it Out (Time) WOD: 10 Rounds for time: 10 Cal Bike 6 Deadlifts 225/185/125 35 Double unders (35 singles scaled) *every 2:00 min starting at 0:00 STOP and do 12 push-ups *30 min time CapRead more

Boulder CrossFit – CrossFit Clean (1 clean deadlift+1 hang power clean+ 1 squat clean 15 min running clock including warmup 5×3 all at about 70% of 1rm squat clean You can drop by b/w each complex ) Super Powers (4 Rounds for reps) Every 2:00min x 4 rounds (:30 sec rest between rounds) 10 MIN WOD 25 Air Squats 8 DB Box Step Ups 24/20 50/35 1 DB only *Max hang power cleans with time remaining 135/95/65 *score total reps on cleansRead more

Boulder CrossFit – CrossFit Saturday Jan 7th (No Measure) coach choice just show upRead more