Boulder CrossFit – CrossFit Back Squat ( Strength: Back Squat 20 min running clock (including warmup) 5×5 all at 65% of 1rm ) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

Boulder CrossFit – CrossFit Every Minute on the Minute (No Measure) 8 MIN EMOM MIN 1: 12 Alt. DB Snatches 50/35 (switch every rep) MIN 2: 12 Bar Facing Burpees Rest 2 MIN 8 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: 12 Box Jumps 24/20 Rest 2 MIN 8 MIN EMOM MIN 1: 12 DB Jerks 50/35/25 (switch every 5 reps) MIN 2: 12 Deadlifts 225/155/105 *28 MIN WOD with restRead more

Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat 20 min running clock (including warmup) 5×5 all at 65% of 1rm ) Your Choice (AMRAP – Rounds and Reps) 14 MIN AMRAP 20 Wallballs 20/14 2 Rope Climb Scale to 4 seated from rope on rig *option to sub rope climbs for 2 bar M.U. Both will be considered RXRead more

Boulder CrossFit – CrossFit Saturday Jan 14th 2023 (No Measure) COACH CHOICE! PALEO NUTRITION CHALLENGE MEETING AT 10:15AM. SIGN UP ASAP. COST IS $25/PERSON.Read more

Boulder CrossFit – CrossFit Snatch (Strength: Snatch Complex 1 snatch deadlift+1 hang power snatch+ 1 squat snatch 15 min running clock including warmup 5×3 all at about 70% of 1rm squat snatch You can drop by b/w each complex ) Metcon (Time) For Time: 21-18-15-12-9-6-3 OHS Squats 95/65/55 Cal Row American KB Swings 53/35/26 *no time cap but goal is sub 20 minsRead more