View Public Whiteboard Warm up 10 mins of work 5 DB RDLS per leg 10 step ups 5 presses per arm 5 front squats per arm For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters Women 35-lb. DBs, 20-in. box Men 50-lb. DBs, 24-in. box Senior-Teen 25 DB /16in...Read More