Warm up Run 200m 3 min jump rope practice Then 3 rounds not for time: 10 squats 10 Russian KB swings 10 pass throughs WOD: For time: 50-40-30-20-10 Double unders HRPU hand release pushups directly into…. 5-10-15-20-25 KB swings 53/35/26 Wallballs 20/14/10 NO EQUIPMENT VERSION: Sub jump rope for box step ups Sub KB for...Read More
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