Heat times for tomorrow (register on Wodify) 7am 8:15am 9:30am 10:45am 12pm 1:15pm Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June...Read More
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