Warm up Stretch for 10-15 mins on your own WOD: For Time: 50 Wallballs 40 Single Dumbbell Hang Clean & Jerk 30 Single Dumbbell Box Step-ups 50/35/25 Cal Bike 30 Single Dumbbell Box Step-ups 40 Single Dumbbell Hang Clean & Jerk 50 Wallballs Dumbbell: 50/35 Box: 24/20 Wallball: 20/14 Minimal Equipment: Sub WB for Goblet...Read More
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