Day

June 7, 2020
In the past, when it came to race or politics, I thought the safest route was to stay silent. After all, we are a gym and we specialize in fitness, With everything going on in the world though, I realize that as an affiliate owner, I must speak out against racism, especially as it’s so...
Read More
Boulder CrossFit – CrossFit Shoulder Press (5×3) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Read More