Conditioning: 5 Rounds x 3 MIN AMRAP 60 Double Unders OR 12O singles 20 Jumping Lunges total Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds * 1 Round of Double Dumbbell “Macho Man”: 3 Power Cleans 3 Front Squats 3 Shoulder to OverheadRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
