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Day
July 19, 2020
The 8’s
July 19, 2020
Siteplicity
WOD
0
Strength: Back Squat 1rm WOD: “The 8’s” 8 MIN AMRAP 8 Pullups 8 HR Pushups 8 TTB 8 KB Swings 70/53/35lbs 8 Goblet Squats 70/53/35lbs
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